What's trending these days is must for teenagers to know! Well, it's good, but it is not effective as it seems to. According to the study, excessive use of phones and Smartphone keep teens awake at night. How? You can notice it by their online timings, last status updated, and their last reply.
It is believed that adolescents need nine hours of sleep. But, this generation is spending more than half of its sleep hours in scrolling mobile apps. If you are a youngster, you can simply learn about your addiction towards phone more than your simple life. Why much importance is given to the phone when health should be the priority?
Well, if you don't feel so that you are addicted to phone, then here are the following habits you would be going through-
- Checking notifications during class hours or meal time
- Looking for phone while waking up in the morning
- Switch to phone when you have nothing to do
- Scrolling timeline while talking to anyone
- Thinking of phone when battery is dead
Using phone continuously makes your brain feel tired and thus work slower. During this, your body demands for sleep, which you sacrifice for a phone. And, thus excessive Smartphone use may or sometimes for sure, lead sleep deprivation in teens. No doubt, most of the youngsters are multi-tasking; they handle their study and phone accurately. But, phone usage in excess doesn't provide them accurate sleep says the providers of replacement screen for acer tablet.
Our brain works for 24 hours but still, needs rest for enhancing the concentration power. The Smartphone with its brightness leads to stress on eyes and brains. Thus, it leads to lowering of your energy level of phone. Therefore, a proper sleep is needed more than phone usage.
One should give the importance to both physical and mental health. If the phone is interfering with your sleep, avoid it. Don't let your phone become the hindrance for your sleep hours. This is in your hand, whether you want to give priority to your health or phone says the Acer laptop replacement screen technicians.